Skincare for men is just as important as it is for women. Unfortunately, most men think that they do not need to take care of their skin like women do. They think that washing their face and body with a bar soap and scrubbing their skin dry are the only things that they need to do in order to take care of their skin. While it is very true that men and women have different skincare needs, this does not mean that men should neglect their skin altogether. They too need to develop a routine to keep their skin as healthy and clean as possible.
Important Skincare Tips
With the following skin care tips, you will see a tremendous improvement in the look and feel of your skin. It will be more beautiful and smoother.
If you thought that sunscreen is a beauty product that only applies to women, you are a very wrong. As a man, the sunscreen can help you a great deal whenever you are out in the sun. The continuously depleting ozone layer has put everyone at a great risk of being affected by the harmful ultra-violet rays from the sun. Even though the sun is very important for providing the daily dose of vitamin D that is very important for the body, it does not mean that you should put your skin at risk. When you apply sunscreen, the harmful ultra-violet rays are blocked from penetrating the skin and causing very serious skin disorders.
Applying sunscreen can also prevent premature aging. No one, whether a man or woman, loves the idea of aging faster. We all love to have a younger-looking radiant skin despite our age or gender. Since the sunscreen does a good job of protecting it from the harmful effects of UV rays, it promotes a healthier looking and younger skin. If you apply it the right away, wrinkles and fine lines will not start developing when you are still young. For proper skin protection, dermatologists recommend using sunscreen with a sun protection factor of at least 30. The sunscreen should be reapplied every three to four hours in order to keep your protection up.
To have healthy skin, you should seriously consider quitting smoking if you are a regular smoker. Skin damage is just one among the countless health risks that smoking has. It causes the blood vessels that are close to the skin to become very narrow, something that chokes the skin of its essential nutrients and causes a buildup of waste products. You may not see any changes to your skin right now if you usually smoke, but you will certainly see them if you carry on with the habit. Your skin will lose elasticity and develop small red lines as a result of the blood vessels being dilated.
One of the most apparent consequences of smoking is discoloration. If you continue smoking for a long period of time, your skin will lose its youthful glow and turn orange or grayish. Smoking also leads to formation of wrinkles at an early stage. If you are a heavy smoker, you are thrice as likely to develop premature wrinkles compared to moderate smokers or non-smokers. Smoking can also prolong the time that it takes for wounds to heal. This is caused by slow regeneration of blood vessels in the area surrounding the wound.
Get Plenty Of Sleep
You should never underestimate the importance of a good night’s sleep if you want to have healthy and good looking skin. If you have the habit of depriving yourself of the much needed sleep every night, you should do something about it. When you are deprived of sleep, the body is forced to make more of the stress hormone cortisol. When the levels of this hormone are too high in your body, stress and inflammation can increase and cause harm to your skin’s quality.
When you sleep, the skin makes new collagen that prevents sagging. This is part of the repair process that the skin has to undergo in order to keep looking great. Getting only five hours of sleep at night can cause you to have twice as many wrinkles and fines lines as sleeping for seven hours a night would. You skin will become drier, something that will make the wrinkles more visible. So make sure that you sleep for at least 7 or 8 hours a night as doctors usually recommend.
Stress plays a very important role in the health of your skin. When you get stressed, the hormone cortisol is released. This hormone causes a number of things to happen in your body, including accumulation of fat. It causes the skin to become dry, wrinkled, oily and full of acne. Stress can also affect your complexion. This is caused by adrenaline that is produced when you are stressed. While this hormone can be very helpful when you are out there in the woods running away from a predator, it can hurt in daily life. It causes blood flow to the skin to decrease, something that deprives the skin of very important nutrients.
To avoid stress, try to get enough sleep every night as observed above. Exercising can also help you deal with the stress that you encounter every day. When you are physically active, blood circulation is boosted and enough nutrients are supplied to the skin. Exercising can help with your complexion and also elimination of toxins from the body. The end result is a healthy, radiant looking skin.
As you can see, skincare is just as important for men as it is for women. Taking care of your skin does not have to be a big ordeal or something to be ashamed of. It is part of being healthy. If you incorporate the above lifestyle changes to your skin care routine, you will definitely have a healthy and glowing skin that people will admire. But you should not do it for the sake of other people, but for your own good. When your skin starts aging prematurely, it is not other people who will be affected but you.